Defrost and treat as fresh. Tuna is great pan fried, heat a little oil in a pan until very hot, so hot that the Tuna sizzles when added to the pan. Just cook for 2-3 minutes each side, the Tuna will be seared and will melt in your mouth. Serve with salad or your favouite vegetables.
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Tuna Loins 4 x 150-180g
Yellow Fin Tuna Supremes (IVP), line & pole caught. BONELESS & SKINLESS Yellow Fin Tuna is sustainable ( Blue fin is not) it isindividually vacuum packed & full of flavour, Tuna is low in fat & extremely heallthy and good source of OMEGA 3.
4 Tuna Loins per pack - 150g -180g each Tuna
Energy | 136 kcal |
Fat | 4.6g |
of which saturates | 1.2g |
Carbohydrates | 0.0g |
of which sugars | 0.0g |
Protein | 24g |
Sodium | 0.12mg |
Various location depending on availability, at present it is sourced in the Indian Ocean.
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