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Salt & Pepper Squid 900g (37-39)

This very popular dish made of tender Squid it's seasoned with salt & pepper and coated a salt & pepper batter. It makes an excellent starter or main course. Versatile and easy to cook from frozen. 900g is approx 37-39 pieces of Squid

SKU: 119 Categories: Frozen Squid, Seafood & Shellfish

For best results cook from frozen: Deep fry: Preheat oil to 180c. Deep fry squid for 3 – 4 minutes until golden brown. Oven: Preheat oven to 220c /gas mk 7. Place squid on a lightly greased baking tray and cook for approximately 25 minutes until golden brown. Turn once halfway through cooking.

ALLERGENS: WHEAT, GLUTEN

Squid (70%), Coating [water, wheatflour, palm oil, thickeners (e1420, e1404), raising agents, (e450, e500), sugar, salt (1.2%), pepper (1%), wheat gluten, egg white powder (0.7%), celery seed, flavour enhancer (e621), colour (e160c)].

Nutrition information per 100g (typical values)
Energy	240 kcal

Fat	14.8 g
of which saturates	7.0 g
Carbohydrates	18.3 g
of which sugars	1.0 g
Protein	8.5 g
Salt	1.3 g