Place on a lightly greased baking tray and put into an oven pre-heasted to 200°c (Gas mark 6) and cook for 30-35 minutes until pastry is crisp and fish cooked through.
COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING
ALLERGENS: WHEAT, GLUTEN, DAIRY
Salmon 38%, Oyster Mushrooms 3%, Asparagus, Cheddar Cheese, Skimmed Milk, Whole Milk, Cream, Wheat Flour, Salt, Pepper, Sugar, Rapeseed Oil, Onion Powder, Yeast Extract, Garlic Powder, Dried Parsley, Water, Calcium, Iron, Niacin, Fresh Dill, Spice Extract, Herb Extract, Unsalted Butter. Pastry 44%: Margarine, Wheat Flour, Water, Eggs, Milk, Salt, Palm Oil, Margarine.
Nutrition information per 100g (typical values)
Energy |
kCal 249.4 |
|
KJ 1027.5 |
Fat |
15.8 |
of which saturates |
7.0 |
Carbohydrates |
16.7 |
of which sugars |
14.3 |
Protein |
10.2 |
Salt |
1.0 |
Fibre |
0.9 |
Salt |
1.0 |
Diana Whatmore (verified owner) –
Excellent would def recommend.
jane-elizabeth (verified owner) –
Tried these today with salad. The sauce is excellent and pastry light and flaky. Very tasty quick meal after a day at work. Highly recommended