Low Carb Fish Pie
A Fish Pie that’s low carb! Yes it really does exist and even more importantly it’s delicious. Marie Rayner from the English Kitchen has made this Fish Pie a little of the following: Cod Loins, Smoked Haddock, Salmon Fillets and King Prawns for an added bit of luxury. All the ingredients needed for this recipe are listed below. Please click the link for step by step instructions on how to make this dish https://theenglishkitchen.blogspot.com/2019/07/low-carb-fish-pies.html
Try one of our Mixed Fish Boxes, ideal for a fish pies! Each box has 4 Cod Loins, 4 Salmon Fillets and 4 Haddock ( or smoked Haddock) whichever you prefer. The Fish comes frozen so it’s ideal to use some for this recipe and keep the rest in your freezer for the next Fish Pie you make.
https://www.seafreshuk.com/cod-salmon-haddock-fish-box/
INGREDIENTS:
For the fish:
1 piece of smoked haddock (6 ounces)
1 cod loin (5 ounces)
1 haddock loin (5 ounces)
1 skinless salmon fillet (5 ounces)
several king prawns (optional)
For the Sauce:
60g full fat cream cheese (1/4 cup)
60ml double cream (1/4 cup)
2 TBS water
1 large free range egg, beaten and divided in half
1/2 tsp Dijon mustard
1/4 tsp onion powder
salt and black pepper to taste
To finish:
2 sheets filo pastry
finely grated Parmigiana Reggiano cheese
For step by step instructions and more photo's for this fabulous fish pie please follow this link
https://theenglishkitchen.blogspot.com/2019/07/low-carb-fish-pies.html