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Sale!

Lemon Sole Fillets 4

Lemon Sole Fillets - a lovely delicate flatfish BONELESS with SKIN ON - Lemon Sole is a great alternative to Dover Sole. It is very similar to Plaice, it’s a thin flat fish, that comes with the skin on. The fillets are boneless. Superb grilled or pan fried. Lemon Sole is on offer at present in our sale, a great time to try it.

4 portions per pack – approx 8-10oz each

SKU: 435 Categories: Frozen Fish, Frozen Sole, Frozen White Fish

Lemon Sole is best grilled, for this we recommend to defrost first. Pre-heat your grill to medium hot, place the Lemon sole on some foil, add a little butter & seasoning to each fillet. Also add a little lemon juice if you wish and grill for 8-10 minutes.

You can also pan fry the Lemon Sole, again defrosting the fish first is recommended. Then coat the fillets in a light dusting of flour & add a small knob of butter to the frying pan. Once the pan is hot add the Lemon Sole (it should sizzle, if not turn up the heat a bit). Pan fry approximately 7-8 minutes until cooked through and the flesh is white not clear.

Always check the fish is hot in the centre before serving.

Lemon Sole