We find that Kippers are great cooked in the microwave, so why not? Its quick and easy. Remove from vacuum pack and cook for 3 minutes (from frozen) on full power. If the kippers are defrosted reduce cooking time by 40-60 seconds until cooked through. If you prefer you can grill the Kippers, place them under a medium hot grill for 6-7 minutes, again reduce cooking time slightly if defrosted. Although care has been taken to remove all bones, some small bones may still remain.
Sale!
Kipper Fillets (8)
Our Kippers are made from the finest Scottish Herring. The herrings are cold smoked & have a wonderful flavour. Two Kippers are vacuum sealed and freezer ready. They are fully prepared & ready to cook. A vacuum packed pouch will take about 3-4 minutes if microwave and 5 mins if you boil in the bag. Kippers are a very good source of healthy Omega 3 fish oil & have no cholesterol! There 2 packs of 2 kippers in each pack.
Kipper fillets in a vacuum pack.
Scotish Herring
Energy | 251 kcal |
Fat | 18g |
of which saturates | 5g |
Carbohydrates | 2g |
of which sugars | 1g |
Protein | 19g |
Sodium | 3g |
Fibre | 1g |
Cholesterol | 0mg |
Scotland, United Kingdom
You must be logged in to post a review.
Reviews
There are no reviews yet.