The cod fillets can be cooked from frozen. Place in foil or oven proof dish with butter, lemon juice and seasoning and bake for 20 mins at 180 deg C. If you prefer defrost for 1-2 hours then treat as fresh. Can be pan fried, poached or fried in batter or breadcrumbs.
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Cod Fillets 800-900g
Cod Fillets - wild caught in the Berents Sea, skinless and boneless. They are frozen at sea within a few hours of being caught ( usually 4-6 hours) so are perfect for people with histamine intolerance. Although care has been taken to remove the bones, seldom some remain. If you prefer thicker portions of fish, we have the Cod Loins too that are skinless and boneless and recommended for histamine intolerance sufferers (although they are more expensive than these frozen at sea cod fillets). Each fillet weigh approx. 5-8oz each (170-210g).
✅ Recommended for Histamine Intolerance
✅ Boneless & skinless
✅ Frozen at sea
✅ IQF (Individually quick frozen)
800g-900g is 4-5 fillets per order depending on each portion/ fillet weigh
Cod 100%
Nutrition information per 100g (typical values) | |
Energy | 80 cal |
Fat | 0.9 g |
of which saturates | |
Carbohydrates | |
of which sugars | |
Protein | 17.9 g |
Salt |
Barents Sea
Additional information
Weight | 1 kg |
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