Benefits of Eating Seafood
Omega-3 fatty acids
Fish is a great source of Omega-3 fatty acids. These nutrients are important for heart health and are also found in flaxseed oil and other plant sources. Eating seafood is the best way to get these nutrients. Many people don’t realize they can get these important fatty acids through other sources, but eating fish can provide you with a significant amount.
Calcium
Seafood is a great source of calcium and other minerals. Salmon and small fish are particularly good sources. Fish also contains zinc, iron, iodine, phosphorus, and potassium. Seafood is relatively low in sodium, though processed seafood tends to be higher in sodium than raw fish. Eating seafood at least twice a week may help protect against heart disease.
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Vitamin D
Eating seafood is a great way to boost your vitamin D intake. This nutrient is essential for healthy bones, muscles, and the immune system. You can also get plenty of it by eating fortified milk, soy milk, fatty fish, and mushrooms. The Dietary Guidelines for Americans recommend eating two servings of fish or seafood per week.
Alzheimer’s disease protection
A new study finds that eating seafood can help protect against Alzheimer’s disease. The study looked at 544 people in the Rush Memory and Aging Project, a long-term study of elderly people in Chicago. The researchers analyzed the brains of 286 of these people and found that people who ate seafood once a week had fewer beta-amyloid plaques and tau tangles than people who did not eat seafood. The protective effect was greatest among those with the APOE-4 gene, a genetic variant that increases the risk of Alzheimer’s disease.
Skin protection
Eating seafood regularly is one of the best things you can do for your skin. It contains omega-3 fatty acids, which moisturize the skin and protect it against the sun. It also contains high levels of vitamin E, an antioxidant, which helps fight off many skin diseases.
Heart disease prevention
Eating seafood can provide many benefits for the heart, including decreasing cholesterol and triglyceride levels, and reducing the risk of abnormal heart rhythms. It can also help slow the growth of fatty deposits in the arteries. Omega-3 fatty acids are essential for the health of the heart and are found in certain types of fish.