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🚚 OUR NEXT DELIVERY DAY IS SATURDAY 21ST DECEMBER 2024 this is our last delivery day before Christmas, MUST SELECT SATURDAY DELIVERY AT CHECKOUT NOTE: We are closed for the holidays so the next delivery after this will be Tuesday 7th January 2025

Sale!

✅ Swordfish Supremes x 4

GREAT NEWS - SWORDFISH IS NOW FROZEN AT SEA - IF YOU SUFFER WITH HISTAMINE INTOLERANCE THIS IS FANTASTIC NEWS Proving very popular indeed. Our Swordfish Supremes are super, they are steaks of fish which are BONELESS & SKINLESS. Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer. Swordfish is a very tasty fish, healthy choice & low in fat. There are 4 Swordfish supremes per pack. Frozen at sea within 4-6 hours of catch. ✅ Boneless & skinless ✅ IQF (Individually quick frozen) ✅ Vacuum packed ✅ Recommended for Histamine Intolerance

SKU: 414 Categories: Frozen Fish, Frozen Swordfish

We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Swordfish sizzles when added to the pan. Cook for 3-4 minutes each side or until the fish is cooked through. Serve with you favourite vegetables.

* Histamine intolerance: Defrost in microwave then treat as fresh (as above) or From frozen: place in a tin foil parcel with seasoning and butter (if allowed) and bake in the oven for 15 -20 mins 180 deg / gas mark 6 (cooking times may vary depending on the oven so please ensure the fish is cooked throgh before eaating)

Swordfish