Salmon Fettuccine in a Cheese Sauce

It can be difficult to keep coming up with ideas for healthy eating, especially when we are feeling the cold weather outside and screaming “comfort food please”. So here is a simple & healthy dish we think you’ll love. it’s warming, delicious & filling. Plus, kids love it too! Purchase Salmon Fillets for this recipe here

Salmon Fettuccine in a Cheese Sauce

Print Recipe

Salmon in a creamy cheddar cheese sauce with Fettuccine pasta. If you are not keen on fettuccine - use your favourite pasta instead.

• CourseMain Dish

Servings	Prep Time
4	5 minutes

Cook Time

15 minutes

Servings Prep Time 4 5 minutes

Cook Time 15 minutes

Salmon Fettuccine in a Cheese Sauce Print Recipe Salmon in a creamy cheddar cheese sauce with Fettuccine pasta. If you are not keen on fettuccine - use your favourite pasta instead. CourseMain Dish Servings Prep Time 4 5 minutes Cook Time 15 minutes Servings Prep Time 4 5 minutes Cook Time 15 minutes

Ingredients

• 400g Fettuccine
• 1 tspn olive oil
• 4 Seafresh Salmon Fillets (defrosted)
• 50g Butter
• 40g Plain Flour
• 750ml Semi Skimmed Milk
• 150g Cheddar Cheese (grated)
• 1/2 tsp English Mustard
• Fresh parsley to garnish

Servings:

Instructions

1. Make a béchamel sauce by melting the butter in a saucepan on a medium to high heat and whisk in the flour. Gradually add the milk whisking the liquid into the paste until its absorbed, then repeat until you have a smooth looking sauce
2. Add the grated cheese and whisk into the sauce then add the mustard. Season to taste.
3. Cut the Salmon into bite size pieces and add them into the bechemel sauce
4. Cook on a medium heat, stirring occasionally for 4-5 minutes
5. Follow the instructions for your Fettuccine from the pack, usually just a few minutes in boiling water with a little salt and a dash of olive oil. When the pasta is cooked, drain it and place it back in the pan. Add a little of the sauce to the pasta, stir gently
6. Plate the pasta, then pour the Salmon & cheese sauce on top, garnish with a little fresh parsley & enjoy